Browsing Tag

weight loss challenge

Weight Loss Apps and Challenges

Well, the New Year is upon us.  My family and I hope that you had a blessing filled holiday with family and friends.  As we look to the New Year and set those resolutions, you may find yourself setting those resolutions once…

New Year's Eve Plan to Eat Right

Saturday marks the end of 2016.  If you are like me I am sure you are already planning what your resolutions will be.  With Christmas gone and one holiday event looming, how are you going to make sure that you do not end up gaining more…