Teaching and modeling to our kids the value of fitness is something that families should strive to do, but getting them to WANT to do it can be even harder when the average attention span is eight seconds! Technology provides humans with…
Summer is quickly coming to an end for me as pre-planning is a week away. After enjoying many summer BBQs and homemade ice cream, the time has come for me to settle in and try to lose some pounds. With so many options out there for…
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