Disney’s The Lion King Dole Beet and Berry Smoothie is a dad-friendly recipe created by Melanie Marcus, MA, RD, Dole’s nutrition communications manager, that requires no more than 7 ingredients and 15 minutes of prep time. A vegetarian and gluten-free smoothie packed with fruits, vegetables nutrients and antioxidants to provide energy throughout the day.
1 medium raw beet, peeled and coarsely chopped
1¼ cups fresh orange juice
½ cup chopped DOLE® Pineapple, frozen
½ cup DOLE® Spinach, trimmed
1 DOLE® Lemon, juiced (about ¼ cup)
PURÉE all ingredients in a blender on high until smooth. Makes about 4½ cups.
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies.
Find this recipe and more at http://www.dole.com/recipes/d/dole-beet-n-berry-smoothie
Be sure to get your tickets now to see Disney’s The Lion King in theaters July 19.