Disney’s The Lion King Pride Lands Pancakes with fruity sauce is a dad-friendly recipe created by Melanie Marcus, MA, RD, Dole’s nutrition communications manager, that requires no more than 10 ingredients and 30 minutes of prep time. A fruity, vegetarian and gluten-free take on the breakfast staple made with peaches, oranges, blueberries, and bananas, is a great way to start the day!
1 small DOLE® Orange, zested and juiced
1 cup DOLE® Blueberries and/or chopped DOLE® Strawberries
1 tablespoon honey
2 large eggs
2 to 3 medium ripe DOLE® Bananas, peeled
2 cups quick oats
½ cup almond flour
1½ teaspoons baking powder
1 teaspoon almond extract
½ teaspoon ground cinnamon
2 tablespoons avocado oil
Fresh mint for garnish (optional)
- TOSS nectarines, orange zest and juice, blueberries and honey in a medium bowl; let stand 15 minutes. Makes about 2½ cups.
- PURÉE eggs, bananas, oats, flour, baking powder, almond extract, cinnamon and 1 cup water in a blender until smooth. Makes about 3¾ cups.
- HEAT 1½ teaspoons oil in a large skillet or on a griddle over medium heat. Drop 3 (¼ cupfuls) batter onto griddle; cook 6 minutes or until golden brown and set, turning once. Repeat with remaining oil and batter. Makes about 12 pancakes.
- SERVE pancakes topped with fruit sauce garnished with fresh mint, if desired.
Find this recipe and more at http://www.dole.com/recipes/p/pridelands-pancakes-with-fruity-sauce.
Be sure to get your tickets now to see Disney’s The Lion King in theaters July 19.